Overview
Long Waves. Wild Nature. Full Immersion. For the fifth year, we're returning to our favorite place on earth. A place where sloths move slowly through the treetops, monkeys swing overhead, and you fall asleep and wake up to the sound of waves rolling down the point. The kind of place that reminds you how good it feels to slow down. This is our most surf-immersive AWA experience. A week dedicated to surf progression, ocean confidence, and endless time in the water, supported by in-depth coaching, thoughtful hosting, and a community of women cheering you on every step of the way. Set in Pavones, home to some of the longest warm waves in the world, this retreat goes far beyond traditional surf lessons. Through personalized coaching, surf theory, video analysis, and countless hours in the water, we'll help you understand surfing on a deeper level, increase your wave count, build lasting ocean confidence, and experience those unforgettable moments when everything finally clicks. We'll surf a variety of breaks throughout the week, choosing waves based on conditions, your goals, and the style of surfing you want to develop. Our local coaches know every hidden gem along this coastline, and their mission is simple: watching you leave Pavones feeling like you've caught the best waves of your life so far. What happens beyond the waves is what makes the experience unforgettable. You'll immerse yourself in the local community, enjoy locally sourced meals, pick mangoes straight from the trees, wake up to wild horses grazing outside your room, and explore jungle trails where nature still feels wonderfully untamed. Add sunset gatherings overlooking the point, hammock naps between sessions, and a community of women who quickly become friends, and you have the kind of week that stays with you long after you leave. From the moment you arrive, our intention is simple: for you to feel welcomed, supported, and completely immersed in the magic of Pavones. All levels and boards welcome.
Highlights
In-depth surf coaching
This is our most surf-focused retreat, designed for women who want to go beyond simply catching waves and truly understand surfing. Through personalized coaching, in-water guidance, surf theory, video analysis, and countless hours in the ocean, we'll break down surfing to the finest details. Whether you're catching your first green wave or refining your cross-step, every session is tailored to you, helping you surf with confidence, grace and flow.
Wild, Untamed Nature
Wake up to wild horses grazing outside your room, spot sloths moving through the treetops, watch toucans soar overhead, and pick mangoes straight from the trees. Pavones is one of those rare places where nature still calls the shots, the ocean sets the rhythm, and every day feels like a reminder of how beautiful it is to be alive.
EPIC WAVES
There aren't many places left like this one. With waves that seem to go on forever, you'll have the rare opportunity to practice, experiment, and progress on a single ride. It's the kind of wave that rewards patience, flow, and connection, making it one of the most magical places on earth to learn and fall in love with surfing.
Oceanfront living
Call a stunning oceanfront lodge home for the week, located directly in front of Pavones' legendary point break. Fall asleep to the sound of waves rolling down the point and wake up to one of the most spectacular surf shows on earth, right outside your window.
Soulful recovery
Surfing this much feels amazing, and your body will also need love. Expect yoga, massages, pool time, and slow dinners under the stars. Everything is designed to help you feel energized, restored, and fully present for the next wave.
Locally inspired food
Enjoy fresh, nourishing meals prepared by local women using seasonal ingredients sourced from the surrounding community. Think tropical fruit picked straight from the trees, homemade Costa Rican specialties, and vibrant plates overflowing with color, flavor, and love. The kind of meals where every bite is your favorite bite, and you find yourself secretly hoping the plate never ends.
PURE LOCAL VIBES
Get ready to be surfing and hosted by the most fun local surf coaches who fully embody Pavone's natural way of living and know its stories and waves like no one else around. Best part of it all is that they'll guide you to the best and longest rides of your life!
Thoughtful Hosting
From the moment you inquire to the moment you return home, our team is dedicated to making you feel welcomed, supported, and genuinely seen. Every detail is intentionally designed to create a safe, seamless, and unforgettable experience where you can fully relax and focus on yourself.
YOUR HOSTESSES
All AWA retreats are held by women who know how to create a space where adventure feels safe, growth feels playful, and strangers somehow become your people before the first dinner is over.
Throughout the week, you’ll be supported by AWA’s hostesses and a carefully selected team of local surf coaches who know Pavones deeply. They understand the wave, the lineup, the rhythm of the town, and the tiny technical shifts that can completely change the way you surf.
GIULIA VALLOTTO
Born in Italy and raised in the fast-paced world of fashion and design, Giulia eventually followed the pull of the ocean and swapped the concrete jungle for the real jungle life. As one of AWA’s co-founders, she brings warmth, vision, and a whole lot of heart to everything she does. With a gift for gathering women in meaningful ways, she’s all about creating spaces where laughter, depth, and wild adventure naturally unfold. Equal parts grounded and playful, she’ll remind you what it feels like to come home to yourself, and have a damn good time while doing it. She’s here to hold space, stir your soul, and remind you that life gets a little more magical when you let it.
giulia_vallotto
MONA PICASSO
Argentinian surfer, creator soul and ultimate jungle warrior reshaped her life by the Costa Rican sea over a decade ago on her search for a more simple life. She is the embodiment of fun and adventure and brings the high vibes and stoked into whatever she does. Be ready for some loud laughs, deep ocean conversations and a life-long friendship with who will turn your surf trip into a radical life-changing experience.
mona.picasso
Delilah Hutchins
Delilah is a competitive longboard surfer based in Costa Rica, where she has lived and trained since the age of 13. She began longboarding at 12, and has spent the past several years competing and traveling for surf events around the world. Alongside competition, Delilah coaches surfers through longboard clinics and retreats.
Over the last five years, Delilah has worked with surfers at every stage, from complete beginners to those learning to cross-step and nose ride.
When she’s not training or competing, you'll find her making jewelry, writing, playing music, and spending time with friends, family, and her dog.
delilah.hutchins
WHAT TO EXPECT
No two days are exactly the same, but here's a glimpse into the rhythm of life at AWA. Every retreat unfolds in its own unique way, blending adventure, surf progression, meaningful connection, and plenty of time to slow down, be present, and simply be.
Previous
Next
A TYPICAL DAY ON RETREAT
• EARLY BIRD BREAKFAST
Wake up to the sounds of the jungle and start your day with Costa Rican coffee, tropical fruit, and light bites. Fuel for your surf adventure ahead.
• MORNING SURF SESSION
Head to the beach with your local coaches, who will select the best spot and timing based on conditions and your level, often leading you to the longest, most unforgettable waves. Surf time can go up to 4 hours, with a beach picnic break for rest and hydration in between.
• POST-SURF RESET
Rehydrate with coconuts, enjoy tropical snacks, and relax on the beach or by the pool. Let your body rest as you immerse yourself in the magical nature around you, savoring the present moment and feeling deeply alive and awake.
• RECOVERY TIME
Soothe your muscles with a massage, take a dip in the ocean-view pool, or join an optional ice bath session to support physical restoration and reset your nervous system.
• NOURISHING LUNCH
Dig into a fresh, locally sourced meal crafted with love by our in-house chef. Wholesome, nourishing and beyond tasty!
• LOCAL POP-UP SHOP
Discover a curated selection of our favorite local designers at this in-house pop-up shop! Shop stunning jewelry made by the indigenous tribes, the most comfortable surf suits, and unique hand-made beachwear. Support local artisans and take home a piece of their culture!
• SUNSET YOGA, SURF, OR BEACH HANG
Ease into the evening with a gentle stretch session, an optional sunset surf, or a simple beach visit to watch the waves, connect with the local surf community, and soak in the magic of the setting sun.
• SURF VIDEO ANALYSIS
Join your surf head coaches for a fun and encouraging full video review of the morning session. Get personalized feedback on every wave you caught. Professionally filmed and packed with insights, progress, and memories you'll keep forever.
• CANDLELIT DINNER
Close out the day with a soulful, slow dinner under the stars, sharing stories, laughs, and reflections with your new seasters in the heart of the jungle.
What's included
What's Included
Roundtrip airport transfers (for guests traveling within our scheduled group transfer times).
6 nights of beachfront accommodation steps from Pavones' legendary point break.
Daily personalized surf coaching with certified local instructors.
Optional daily free surf sessions, a lot of surfing!
Superb in-water coaching and in-house surf theory sessions.
Daily video analysis sessions and professional surf footage to take home.
3 yoga or movement sessions
Daily nutritious breakfast, lunch and dinner prepared by our in-house chef with the freshest and most native ingredients.
Fresh coffee, tropical fruit, healthy snacks, and drinks available throughout the day.
All surf and yoga equipment available throughout the week.
A magical Horseback riding experience
Nature and adventure experiences, including river hikes, nature walks, boat rides, snorkeling, and seasonal whale watching.
A local cultural experience to connect with the roots and community of Pavones.
Transportation to all retreat activities.
Personalized hosting and concierge support throughout your stay.
Daily housekeeping service.
Overnight security guard
An exclusive AWA welcome goodie bag.
A life changing week of nature, connection and endless lefts!
What's Not Included
International and domestic airfare.
Travel and medical insurance.
One dinner in town.
Alcoholic beverages.
Professional photo package.
Gratuities and tips.
The AWA Lodge
Where the jungle meets the sea.
These pristine seaside condos meet every expectation of excellence. Surrounded by lush jungle gardens and only steps away to the main point break of Pavones. A zen-like peacefulness and feeling of refuge is present everywhere on the property. Each detail offers welcoming and ultra-comfortable living spaces, while seamlessly integrating with the magnificent local ecosystem.
Accommodation
PRIVATE SUITE
Private Room with a king-size bed - A/C - WiFi - Ensuite Bathroom - Terrace overlooking the garden.
FROM$4,800.00/pp
PRIVATE ROOM
Private Room with a queen-size bed - A/C - WiFi - Private Bathroom - Terrace overlooking the garden.
FROM$4,500.00/pp
SHARED ROOM
Shared room with 2 twin size beds - A/C - Wifi - Shared Bathroom - Terrace overlooking the garden or ocean.
FROM$3,900.00/pp
Gallery
TESTIMONIALS
This was one of the best experiences of my life! I was nervous to go solo but that didn’t matter at all because I was well taken care of and made a bunch of new friends even before the trip started! I’m not an extrovert and that didn’t even matter, everyone was so kind and welcoming. From the hostesses to the coaches in the water with us, to the incredible women making our delicious meals, everything feels so intentional and done with love. Even if you are unsure and nervous I’d say go for it! There are beautiful people and an amazing adventure on the other side of your “yes”!
Becky Bohn
I have now been on 3 AWA retreats! I cannot speak highly enough about Giulia, Mona, Mariano and their amazing team of chefs and amazing instructors. Every detail is carefully thought out. You don’t have to worry about a thing while you’re there! These will be experiences you will never forget for the rest of your life. Don’t think twice, just book it!!!
Talia Glaras
My week in Pavones I connected with beautiful new friends, locals, true leaders, and together we played with dreamy waves. I was given the space to regain confidence in the water, move past fear and just flow. I was seen and heard and safe, and that made the surfing incredibly joyful and fun… you will not want to leave by the end of the week! It’s transformative and healing.
Shanni Chen
If you’re thinking about booking this retreat, you probably should just do it - you won’t regret it. Embrace the full experience and you’ll get more than you could dream of from it 💞 I’ve gone on two retreats now with AWA (Pavones & Santa Teresa) and have absolutely loved it. Mona and Giulia are the most phenomenal hosts - they put their heart and soul into these experiences. They also have the best team - shout out to Mariano. They partner with incredible surf coaches and the best chef(s) in the biz. AWA attracts the most incredible women, I’m so grateful to have met the women that attend these retreats. Super beginner friendly. Honestly I want to gatekeep this experience but I also truly wish for the continued success of AWA. Life transforming experience!
Haley Rudolph
This week will always be the highlight of my year (& life)! 😍 This is my 2nd retreat in Costa Rica with AWA and not only is the country and ocean insanely wildly beautiful, but the locals are the kindest and most caring people I have met. From the local expert surf instructors, guides, chefs, photographers/videographers and ofcourse the awesome Mona, Giulia, and Mariano, I have felt like this was another home away from home every time. All of the amazing women I have met on these retreats are still some of my best friends today! You will not only improve your surfing tremendously in a short amount of time, but you will leave with life changing experiences, knowledge, and friendships. I’m already planning my next AWA retreat for next year! 🫶🏼😄 xo
Kendall Alexander
This was my first trip with AWA and definitely not my last. What an amazing week! It by far exceeded all my expectations. Not only did it improve my confidence in surfing, it recharged my body and soul. Their energy is contagious, you feel welcomed from the moment you step inside - feels like becoming part of an awesome tribe stoked on life and the ocean! Thank you AWA! I´ll be back soon
Hedvig Høysæter
This was my third trip with AWA and definitely not the last. Mona and Giullia have curated a very efficient, well-rounded experience that suits women of all ages and all levels of surfing. Apart from it being well oiled, the atmosphere and environment that they create is hard to replace. Their warmth and energy welcomes all guests. Their stoke never ceases to drive your determination for the next wave. Their laughter is contagious. Behind the scenes they partner with chefs and surf coaches that only elevate the week. I come home every time feeling cleansed in many ways. Inside and out. And always with a renewed connection to nature. Thank you AWA for opening these beautiful spaces for us women. I’ll be back soon (obviously!).
Lissa Ziranek
Absolutely no need to overthink this—just go! You will NEVER regret attending this surf retreat in Costa Rica. It's the best thing EVER. Mona, Giulia, and Mariano have crafted an absolutely incredible experience that has it all. The vibe is unmatched, the atmosphere is supportive and encouraging, the food is nourishing, and the after-surf activities are a blast. You can't ask for anything more. This retreat is a perfect 10 out of 10!
Veronica Bouvin
FAQs
How to get to Pavones?
While Pavones feels wonderfully remote, getting here is easier than most people expect. There are two main options depending on your travel style, budget, and schedule.
FLY TO GOLFITO (Recommended)
The easiest and most convenient way to reach Pavones is by flying from San José International Airport (SJO) to Golfito with SANSA Airlines:
- Flight time: Approximately 30 minutes
- Typical cost: $130–$150 USD one way
After arriving at SJO, you'll clear immigration and customs before making the short walk to the domestic terminal where SANSA operates.
We recommend allowing at least 1.5 hours between your international arrival and SANSA departure to ensure a stress-free connection.
Airport Transfer from Golfito
Roundtrip airport transfers are included for guests arriving within our scheduled group transfer times.
If your flight times fall outside of the scheduled group transfer times, no worries at all. We can help arrange a private transfer for you:
- Approximately 1.5-hour scenic drive
- $100 USD per vehicle (up to 4 guests)
Whenever possible, we'll coordinate ride shares with other guests arriving around the same time so you can split costs and start making friends before the retreat even begins.
When should I arrive and depart?
We recommend arriving on the official start date of the retreat and departing on the official end date. There is no need to arrive a day early or stay an extra night afterward unless your travel schedule requires it or you'd simply like a little extra buffer time before or after the retreat.
Check-in begins at 3:00 PM on arrival day. The first afternoon is intentionally relaxed, giving you time to settle in, meet the group, and ease into the experience. We'll gather for a welcome circle to go over the week ahead, followed by a cozy dinner together.
On departure day, we'll share one final morning together with optional activities and our last breakfast as a group before heading to the airport. Check-out is at 10:00 AM.
If you arrive before check-in or have a later departure after check-out, you're welcome to enjoy the property's common areas while you wait. We'll also be happy to recommend nearby cafés, restaurants, and relaxing spots where you can unwind, grab a meal, or make the most of your time in paradise until your room is ready or it's time to head to the airport.
What is the typical age range of guests?
A lot of our first-time guests are concerned about this!
Our retreat welcomes women of all ages, starting from 18 and up. To give you an idea, about 80% of our guests are between 25 and 55 years old. We love witnessing the diversity and unique perspectives and experience that each guests brings to the group. We have created an inclusive environment that ensures that everyone feels valued and empowered, regardless of age.
How big are the groups?
We intentionally keep our groups small, with a maximum of 11 guests. To ensure the best experience for everyone, we split into smaller surf groups in the water, allowing for more personalized coaching while being mindful of wave sharing, local surfers, and crowded lineups.
I am travelling solo. Will I feel out of place?
Not at all! The majority of our guests come solo, and our retreats are carefully curated as supportive and inclusive experiences for everyone. You'll have plenty of opportunities to connect with other like-minded women and most likely build friendships and bonds that will last a lifetime.
What surf level do I need to participate in the retreat?
None! The majority of our retreats are designed for women of all surf levels, from beginners to advanced surfers riding any type of board. Our team of experienced surf coaches will tailor personalized lessons to meet everyone's individual needs. Plus, there are waves for all tastes!
What if I've never surfed before?
No problem at all! Our retreats are perfect for beginners and so are the locations we select. Our team of surf coaches will start with the basics, teaching you everything you need to know to catch your first wave safely and confidently.
Can I bring my own surfboard?
YES! You can bring your own board or pick your perfect match from our quiver. We suggest you travel with your own board if you are feeling comfortable surfing with it. Keep in mind that the internal flights in CR won't allow you to travel with a board bag bigger than 7 feet.
What's the water temperature?
It’s typically around 79-84°F (26-29°C), making it comfortable for surfing without a wetsuit.
Is there downtime?
Absolutely. While our retreats are thoughtfully curated, we intentionally leave plenty of space for rest, integration, and spontaneity.
Some of the most restorative moments happen in between activities, lounging by the pool, booking a massage, enjoying a quiet coffee, reading in a hammock, exploring the area, or simply taking a nap. There is never any pressure to participate in everything, and you're always encouraged to honor what you need most in the moment.
This is your week to surf, connect, recharge, and enjoy the rare luxury of having nothing to manage and nowhere to rush.
Is WiFi available at the retreat location?
Yes, WiFi is always available at our retreat locations.
What documentation is required before arriving at the retreats?
Once you complete your booking, you'll be asked to review and accept our Terms & Conditions and Liability Waiver. Our booking system will then guide you through a guest information form, where we'll collect important details such as medical information, flight details for airport transfer coordination, dietary preferences, and emergency contacts.
After booking, you'll also receive your Welcome Kit, which includes a pre-retreat checklist and everything you need to prepare for your trip. We recommend completing and submitting all required information as early as possible so you can relax and focus on getting excited for your adventure.
How much extra money should i bring?
While most retreat activities, meals, and scheduled experiences are included, you may wish to budget for a few optional extras during your stay to take it to the next level:
• Spa treatments and massages
• Surf Photography Package
• AWA Merchandise & Apparel
• Additional beverages, smoothies, coffee, or snacks
• Souvenirs and local artisan shopping
• Optional excursions or activities not included in your retreat package
• Gratuities for staff and service providers
As a general guideline, many guests spend anywhere from $50–$300+ throughout the week, depending on their personal preferences and participation in optional offerings.
For your convenience, we recommend bringing a credit or debit card for larger purchases and, if you wish, a small amount of cash (USD or CRC) for gratuities, local vendors, or incidental purchases.
Most businesses in Pavones accept major credit cards, but there are no ATMs nearby so its always a good idea to carry additional cash with you.
To help keep your retreat experience as seamless and stress-free as possible, any extras or purchases made throughout your stay can be added to your guest account and conveniently settled by credit card at checkout through our website (transaction fees may apply).
What is the local currency and where should i exchange money?
The local currency in Costa Rica is the Costa Rican Colón (CRC). However, U.S. Dollars are widely accepted throughout the country, including in many shops, restaurants, and tourism-related businesses. If paying in USD, please note that change is often given in Colones.
There are no ATMs in Pavones, so we strongly recommend withdrawing any cash you may need before leaving San José, ideally at the SJO airport or during your travels before arriving in town.
Is Costa Rica safe?
While Costa Rica is the safest country in Central America, and therefore a perfect destination for first-time solo travelers, it's always important to use common sense.Tuck away valuables when you're in public, put your phone away when you're not using it, and leave your nice jewelry at home. Always know where you're going, avoid isolated areas, and stick with a group when you're out at night.
I'm nervous, should I do this?
We promise you’ll have an epic time. "It’s truly amazing and hard to put into words", our guests say...If you are feeling the call, just do it, let go of any expectations and let us host you during the time of your life!
